The Power of Your Words: How Parents Can Help Young Athletes Build Confidence

Inner Athlete

Published on: 01/09/2026

Young athletes are shaped by the words they hear. Learn how intentional conversations around food, movement, mistakes and training can build confidence, awareness, healthy habits and greater ownership of their athletic development.

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Why Comparing Your Child to Other Athletes Could Be Holding Them Back

Inner Athlete

Published on: 05/08/2026

Every parent wants their child to succeed in sport, but constant comparison can hold them back. Learn how focusing on self-reflection, coachability and personal growth helps young athletes build confidence, resilience and long-term success.

Long-term athlete developmentyouth athlete developmentParenting Young AthletesCoachable AthletesGrowth Mindset in SportYouth Sports ParentingBuilding confidence in young athletes

How to Develop a Successful Young Athlete | Lessons From an Elite Swimmer

Inner Athlete

Published on: 20/07/2026

Discover what parents can learn from elite swimmer Felix Dressel de Bruyn’s journey from junior swimming to NCAA Division I. Learn how individualised strength and conditioning, supportive coaching, smart training and consistent development can help y

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